Studies have it that every cheese lover in America today eats around 35 pounds of cheese a year. No doubt these figures are attributed to the versatility of taking the cheese. There are those that grab their cheese with crackers, others on sandwiches, deep-fried delicacies, and still others will love their cheese in salads. You can bet you will be lost for options when it comes to just how much you can achieve when it comes to having cheese in your daily menu. As if that is not enough, you can rest assured cheese has very many health benefits some of which you have never heard of. Here are the cheese benefits you should know about to justify your inclusion of cheese in your daily diet.
Thanks to Vitamin B present in cheese, you can rest easy knowing your hair and skin will be healthy, shiny, and glowing. To get you started, you can trust your daily consumption of cheese to combat acne to give you that glow that you so much desire. Did you know cheese is also a potent source of protein thus acting as a healthier alternative to pork and beef? Calcium is also present in cheese to ensure your hair remains healthy, strong and shining throughout. It needs no mentioning taking good amounts of calcium will give you a good bone density. A minimum of three ounces of cheese every day is reason enough to look forward to a healthy bone density. And then there is phosphorus that takes care of your enamel, so you are assured of excellent dental health free from cavities and teeth corrosion.
In as much as many people loathe the idea of gaining weight, you can bet having some fat in your body is all that you need to maintain a healthy weight. Take advantage of fats present in cheese to regulate body temperature and boost your immunity. Cheese is also believed to help reduce the risk of heart diseases. Statistics indicate that daily consumption of cheese gives one a 14% reduced chance of heart diseases. The same holds true for eating cheese to lower the risk of developing cancer. This is attributed to the fact that cheese comes packed with antioxidants which help fight cancer cells within your body.
And when all is said and done, you can rest assured cheese is readily available in a wide gamut of varieties you may even be confused about choosing the right one. And if you are like many people, you might want to consider going for French cheese.