Reasons Why You Don’t Have Energy To Do Anything
If you’ve been getting annoyed by the sound of your alarm clock each day, you’re not alone. While you can say that hitting the snooze button each time the alarm starts is normal, it’s quite different when you’re feeling really tired constantly. And this doesn’t have anything to do with you being lazy.
Here are a few of the reasons why you feel like having no energy at all to do anything.
Not Enough Sleep
You might think of this as a rather obvious reason, but you should know for a fact that 1 in 3 adults don’t get the right amount of sleep they need. This means that a third of the population is known to be tired every day, and this is already a bigger problem than anyone could realize.
With the pressures of everyday life paired with stress and anxiety, a lot of people remain awake at night. Even when you’re already on bed at night, you’d feel your mind churning with different thoughts.
You should find ways that can reduce stress and you should practice self-care as these helps big time in getting yourself a full night’s rest. This helpful resource can be your guide to a better sleeping habit and taking care of yourself.
You might not know it yet but oxygen plays an important role in keeping the body energized and awake. If your body doesn’t receive enough oxygen supply it needs, then you should expect to feel rather sluggish.
This might be due to anemia wherein your body is unable to produce the right amount of red blood cells or hemoglobin. It is the role of the red blood cells and hemoglobin to deliver oxygen to all parts of your body. You might want to have a simple blood test to determine if you’re suffering from anemia.
Having Sleep Apnea
In case you don’t know, sleep apnea is a condition in which the person experiences pauses in breathing or shallow breathing when they sleep. The pauses of breathing could range from a few seconds to a few minutes. The person could choke or snort when their breathing returns to normal respirations.
With these disruptions, you could say it would be quite impossible to maintain deep sleep in order to feel rested the next day. It could pretty much wake the person up each time their breathing returns to normal.
If sleep apnea is suspected to be the cause of you being exhausted every day, then your doctor might recommend you to undergo a sleep study. And if your doctor has diagnosed you of having sleep apnea, you should have the condition treated.
Putting an End to These Problems
It can pretty much be frustrating to feel like you really don’t have the necessary energy to do the things you badly want to do. But you really don’t have to suffer longer in that way.
You need to get to the bottom of what’s causing you to feel tired by seeking help from your doctor.